State Check-In
Notice how you are feeling and functioning, and how that may be shaping the moment.
Useful when you want a clearer starting point.
Begin the check-in →Ideas become usable
Tools &
resources.
Choose a free tool for one situation. Guided courses and future tools have their own availability information below.
Free tools · No registration
Something useful.
One situation at a time.
Choose the tool that fits your next step. Each includes simple instructions; you can use them on their own and return whenever useful.
State Shift
Explore a practical adjustment that could support a more useful state for what comes next.
Useful before a task, when you feel stuck, or when you want to build on what is working. Includes ways to return attention to now.
Try State Shift →3 Bucket Decision Tool
Work through a worry, decision or goal by separating control, influence and what you cannot guarantee.
Useful when you want to turn a tangled situation into a realistic next step.
Open the 3 Bucket tool →There is no required order. These tools support reflection; they do not diagnose you or decide for you.
Free foundation course · Registration
Start Where
You Are
A guided way to connect the ideas and put the tools to use.
Bring an everyday problem, decision or goal through six short chapters. Learn to notice your state, understand its influence and choose a useful next step, using the three free tools along the way.
Short explanations, a running example and optional workbook prompts give you a connected journey at your own pace.
Guide-Self Development
In development. Further teaching and workbook practice are being prepared; no release date is set.
Looking ahead
More ways to think things through.
Further tools are in development. They are separate from the free tools you can use today.
In development
iTogl
Think it through. Then decide.
iTogl is a state-aware thinking tool in development. It is being designed to help you notice the state you’re deciding from, consider what matters and work towards a more considered next step.
Not yet available to use.