State
Shift.

Direction

What would serve what comes next?

Choose what would serve the task or moment. You can keep a helpful state, prepare for a different demand, or seek a small change.

Support

What could support that direction?

Choose up to two kinds of support. This is about conditions, not willpower.

Movement

Choose one practical movement.

These suggestions reflect the support you selected. Choose one that fits, protect a helpful condition, or write your own. Try it now or plan it for later; a useful action does not have to wait until you feel ready.

This tool is private and unmonitored. If anything you write makes you feel that you may not be safe, pause and contact someone who can support you now.

Reassess

What do you notice now?

If you’ve tried your chosen action, notice whether anything has changed. If you haven’t tried it yet, you can say so below.