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54 articles to explore
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If fear, threats, violence or controlling behaviour are involved, specialist support may be more useful than these articles. GuideState cannot assess your safety or replace specialist advice. You do not need to work on your state before seeking support.
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Could Your Commute Give You a Little Space to Think?
About 8 min readA brief encounter with a useful idea: optional ways to read, reflect, prepare or rest during a passenger commute, with practical guidance for different screens.
Behind GuideState · Personal reflectionI Was Finding Calm Before I Understood What It Made Possible
About 4 min readBy Ian Emorsson · How a familiar experience of calm revealed a practical opportunity to guide what happened next.
Thinking & clarityPreparing Your State for What Comes Next
About 5 min readPrepare for a meeting, decision or focused task by noticing your state, supporting useful conditions and choosing one principle to act from.
Thinking & clarityWhen Things Are Going Well: Recognising and Supporting a Useful State
About 5 min readUse state awareness when things are going well: recognise helpful conditions, support useful attention and adapt as the situation changes.
Concepts & toolsThe 3 Bucket Rule: What to Control, Influence and Let Go
About 9 min readExplore article →
Concepts & toolsWhat is Metacognition?
About 11 min readExplore article →
Concepts & toolsWhat Is Metacogstate?
About 11 min readExplore article →
Decisions & directionIs It Too Late to Start Again in Your 50s and 60s?
About 12 min readExplore article →
Pressure & patternsWhy Do I Doubt Myself So Much?
About 10 min readExplore article →
Thinking & clarityWhat to Do When Your Mind Feels Full
About 11 min readExplore article →
Motivation & actionWhat Is Procrastination?
About 10 min readExplore article →
Concepts & toolsWhat Is the “Let Them” Craze All About?
About 10 min readExplore article →
Pressure & patternsWhy Do I Feel Tense Even When Nothing Is Wrong?
About 10 min readExplore article →
Decisions & directionMy Life Feels Like a Mess. How Do I Start Again?
About 11 min readExplore article →
Concepts & toolsCan Metacognition Help Me Think More Clearly?
About 9 min readExplore article →
Pressure & patternsHow Do I Stop People-Pleasing Without Feeling Guilty?
About 10 min readExplore article →
Motivation & actionWhy Do I Procrastinate Even When I Care?
About 10 min readExplore article →
Thinking & clarityHow Do I Stop Worrying About the Future?
About 10 min readExplore article →
Pressure & patternsWhy Does Fear of Failure Stop Me Starting?
About 10 min readExplore article →
Decisions & directionHow Do I Ask for More Without Feeling Pushy?
About 11 min readExplore article →
Decisions & directionHow Do I Know If I Should Stay or Move On?
About 10 min readExplore article →
Decisions & directionWhy Do I Feel Stuck in My Career?
About 11 min readExplore article →
Decisions & directionIs It Too Late to Change Direction in Life?
About 10 min readExplore article →
Decisions & directionWhat If I Have No Clear Passion?
About 10 min readExplore article →
Decisions & directionI Don’t Know What I Want to Do With My Life
About 10 min readExplore article →
Concepts & toolsWhat Does Calm Intelligence Mean?
About 10 min readExplore article →
Thinking & clarityWhy Some Questions Need Thinking, Not Searching
About 9 min readExplore article →
Thinking & clarityWhy More Thinking Does Not Always Create More Clarity
About 10 min readExplore article →
Thinking & clarityWhy Pressure Makes Thinking Harder
About 10 min readExplore article →
Pressure & patternsWhy Do I Look Fine but Feel Overloaded Inside?
About 8 min readExplore article →
Pressure & patternsCan You Have Anxiety and Still Function Well?
About 8 min readExplore article →
Decisions & directionWhy Decisions Feel Harder When You’re Exhausted
About 9 min readExplore article →
Sleep & restCan’t Sleep Because You Have a Big Decision to Make?
About 9 min readExplore article →
Sleep & restWhy Can’t I Switch My Mind Off?
About 9 min readExplore article →
Decisions & directionWhy Can’t I Make a Decision?
About 9 min readExplore article →
Sleep & restWhy Do I Overthink at Night?
About 8 min readExplore article →
Concepts & toolsWhat Is Quiet Anxiety?
About 6 min readExplore article →
Thinking & clarityWhy do I overthink everything?
About 5 min readExplore article →
Pressure & patternsEarly signs of overwhelm you shouldn’t ignore
About 9 min readExplore article →
Decisions & directionWhy is it hard to make decisions when overwhelmed?
About 9 min readExplore article →
Pressure & patternsWhy do I feel overwhelmed by everything?
About 10 min readExplore article →
Motivation & actionLow motivation or burnout? How to tell the difference
About 9 min readExplore article →
Motivation & actionHow to start when you have no energy or motivation
About 9 min readExplore article →
Motivation & actionWhy do I have no motivation to do anything?
About 10 min readExplore article →
Motivation & actionWhy can’t I get started even when I want to?
About 10 min readExplore article →
Decisions & directionWhy am I feeling stuck and unhappy with my life?
About 11 min readExplore article →
Pressure & patternsWhy stress makes small problems feel bigger
About 9 min readExplore article →
Motivation & actionAm I busy or burnt out? How to tell
About 10 min readExplore article →
Pressure & patternsWhat stress does to your body and mind
About 9 min readExplore article →
Thinking & clarityWhy do I keep replaying conversations in my head?
About 10 min readExplore article →
Thinking & clarityHow to stop overthinking everything
About 10 min readExplore article →
Sleep & restWhy is it so hard to relax and rest?
About 10 min readExplore article →
Sleep & restWhy can’t I sleep even when I’m tired?
About 9 min readExplore article →
Sleep & restWhy do I wake up in the middle of the night?
About 9 min readExplore article →
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