Is It Too Late to Start Again in Your 50s and 60s? There can be a strange pressure that arrives in your 50s or 60s. You may not feel old. You may not feel finished. You may not feel ready to retire, slow down completely, or accept that your best contribution is behind you. But…

Life Feels Like a Mess? How Do I Start Again. There are times when life does not feel difficult in one clear, manageable way. It feels difficult everywhere. Work is uncertain. Money is worrying. The house is disorganised. Relationships feel strained. Your health, habits or motivation have slipped. You are behind on things you meant…

How Do I Ask for More Without Feeling Pushy? Asking for more can feel uncomfortable. You may want more responsibility, more pay, more recognition, more support, more clarity, more flexibility, more opportunity or more respect. But when it comes to actually asking, something in you may hesitate. What if I sound demanding? What if they…

How Do I Know If I Should Stay or Move On? Knowing whether to stay or move on can be one of the hardest decisions to make. It may be about a job. A relationship. A place. A role. A business. A project. A way of living. A version of yourself that once made sense….

Why Do I Feel Stuck in My Career? Feeling stuck in your career can be deeply frustrating. You may be working hard. You may be capable. You may be reliable. You may be doing what is expected. You may even appear successful from the outside. And still, something may feel blocked. You may feel as…

Is It Too Late to Change Direction in Life? It can feel painful to wonder whether it is too late to change direction in life. You may look at your age, your responsibilities, your past choices, your work, your relationships, your commitments, or the life you have already built, and feel the weight of the…

What If I Have No Clear Passion? It can feel unsettling not to have a clear passion. You may hear people talk about finding their purpose, following their passion, doing what they love, or building a life around the thing that lights them up. And you may wonder: What if I do not have that?…

I Don’t Know What I Want to Do With My Life Not knowing what you want to do with your life can feel frightening. It can feel as though everyone else has a direction, a plan, a purpose, or at least some clear idea of where they are heading. You may look around and see…

Why Decisions Feel Harder When You’re Exhausted Decisions can feel very different when you are exhausted. A choice that might have seemed manageable earlier in the day can feel heavier at night. A small decision can feel strangely complicated. A bigger decision can begin to feel almost impossible to hold. You may know the options….

Can’t Sleep Because You Have a Big Decision to Make? There are few things more frustrating than being exhausted, lying in bed, and finding that your mind has chosen this exact moment to become fully active. The day is over. The room is quiet. Your body wants rest. But your mind keeps circling the same…